Category Archive: Prof Jon Kabat Zinn

Dec 12

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Dell. This book is considered true breakthrough in the area of mindfulness meditation as a psychological intervention that has proven over the years as an effective method to enhance wellbeing – both physical and psychological, …

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