Category Archive: Positive psychology

Dec 12

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Dell. This book is considered true breakthrough in the area of mindfulness meditation as a psychological intervention that has proven over the years as an effective method to enhance wellbeing – both physical and psychological, …

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Feb 14

Positive Psychology 2.0: Towards a Balanced Interactive Model of the Good Life

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Wong, P. (2011) Positive Psychology 2.0: Towards a Balanced Interactive Model of the Good Life. DrPaulWong.Com   Abstract This paper first describes the growing pains and challenges of the positive psychology (PP) movement and identified the four pillars of the good life as meaning, virtue, resilience, and well-being, which are all shaped by culture. I …

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Permanent link to this article: http://hart2heart.co.uk/positive-psychology-2-0-wong